Who’s Really Triggering You? A Deep Dive Into the Mirror Within

Understanding that triggers are reflections, not attacks, and how to reclaim your emotional power.

We often believe that our triggers come from external sources—other people, situations, or events that stir something uncomfortable inside of us. But what if the real source of our triggers isn't "out there" but within? What if every moment of discomfort is actually a mirror, reflecting back something we haven’t fully healed?

Photo by Zoltan Tasi on Unsp…